Check out this article in the Dorset Echo. You may be aware that C’Siders helps to support the C’Fit exercise scheme both with volunteers and also financially. Any extra cash for this project would help to secure its on-going success.
Osprey is now closed under the latest lockdown rules so C’Fit is again cancelled until further notice. Time to follow Dawn’s exercise videos!
Now that we’re back in lockdown, our C’Fit trainer, Dawn, wants to remind us all that we need to keep exercising. The official guidance is 150 minutes a week – only 30 minutes a day for 5 days of the
Our C’Fit trainer, Dawn, has produced another video for one of her classes and it’s suitable for our C’Fit participants as well. This time it’s a full exercise workout to follow which lasts about 45 minutes. Remember that, as a cancer
If you’re self-isolating during this coronavirus crisis, there’s no excuse for not keeping fit. Our C’Fit trainer, Dawn, has produced this video for one of her classes and it’s suitable for our C’Fit participants as well. There’s a choice of
Our cancer rehabilitation exercise scheme has been running at the Osprey Leisure Centre in Portland for 5 months now and over 30 people have already benefited. C’Siders and other friends provide voluntary support by handling the registration process and setting up