Keep Exercising with Dawn!

Now that we’re back in lockdown, our C’Fit trainer, Dawn, wants to remind us all that we need to keep exercising. The official guidance is 150 minutes a week – only 30 minutes a day for 5 days of the week doesn’t sound so bad. She also recommends Sit to Stand and Squats – she knows you love them!

Dawn has produced a few videos for one of her classes and they’re suitable for our C’Fit participants as well but remember that, as a cancer patient, there may be exercises that you can do and others that you shouldn’t, so bear that in mind.
The first of these is a full exercise workout to follow which lasts about 45 minutes, the second and third together make up an alternative full exercise programme.