Please note that there will be NO session on 23 February 2022. This coincides with half-term week.
C’Fit Christmas break
C’Fit is proving as popular as ever but will be having a couple of weeks off over the Festive season. So no classes on 22 and 29 December.
Cash for Charities – Dorset Echo
Check out this article in the Dorset Echo. You may be aware that C’Siders helps to support the C’Fit exercise scheme both with volunteers and also financially. Any extra cash for this project would help to secure its on-going success.
C’Fit cancelled during latest lockdown
Osprey is now closed under the latest lockdown rules so C’Fit is again cancelled until further notice. Time to follow Dawn’s exercise videos!
Keep Exercising with Dawn!
Now that we’re back in lockdown, our C’Fit trainer, Dawn, wants to remind us all that we need to keep exercising. The official guidance is 150 minutes a week – only 30 minutes a day for 5 days of the
More Exercising with Dawn!
Our C’Fit trainer, Dawn, has produced another video for one of her classes and it’s suitable for our C’Fit participants as well. This time it’s a full exercise workout to follow which lasts about 45 minutes. Remember that, as a cancer
Exercise with Dawn while Self-isolating
If you’re self-isolating during this coronavirus crisis, there’s no excuse for not keeping fit. Our C’Fit trainer, Dawn, has produced this video for one of her classes and it’s suitable for our C’Fit participants as well. There’s a choice of
Enjoying getting fit with C’Fit
Our cancer rehabilitation exercise scheme has been running at the Osprey Leisure Centre in Portland for 5 months now and over 30 people have already benefited. C’Siders and other friends provide voluntary support by handling the registration process and setting up