Skip to content
C'Siders

C'Siders

Weymouth and Portland Cancer Support Group

Menu

  • Home
  • About
  • News
  • Events
  • C’Fit
  • Useful Links
  • Contact
  • DONATE

Exercises for the less mobile

Many exercises can be done sitting down if you have mobility issues.

Here are some on YouTube from a Macmillan Move More instructor:

  • Warm up;
  • Lower Body;
  • Upper Body;
  • Core Strengthening.
Exercises for the less mobile
Joyce 17 February 202117 February 2021 Uncategorised
  • ← Support from Macmillan
  • Macmillan Survey – Cancer and Coronavirus →
Copyright © 2021 C'Siders. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • Home
  • About
  • News
  • Events
  • C’Fit
  • Useful Links
  • Contact
  • DONATE